We have put together a number of training plans to help you prepare for the Cara Bundoran Run. Whether you are a walker, an beginner athlete, or a regular athlete, you will find these plans an invaluable help in preparing.


Walking training plan

Beginner’s training plan

Advanced training plan

Remember to consult with your physician if you are embarking on an exercise regime for the first time, or if you have pre-existing medical condition.

If you are training on darker evenings please remember to wear high visibility clothing, and ideally train with a friend